Resistance bands are available in different resistance levels, usually categorized by color or resistance strength. Common categories include light, medium, heavy, and extra-heavy resistance.
They can be easily incorporated into existing workout routines or used for rehabilitation exercises, making them suitable for individuals of different fitness levels.
One of the major advantages of resistance bands is their portability. They are lightweight and can be easily carried in a bag, making them ideal for home workouts, travel, or on-the-go fitness.
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Originally designed for sports, sneakers are equipped with features to enhance athletic performance.
Jumping rope engages various muscle groups, including the legs, core, arms, and shoulders.
