Lilia Long

Yoga master

A Yoga master is a dedicated and experienced practitioner who has attained a profound understanding of the ancient discipline of yoga. With a deep connection to both the physical and spiritual aspects of yoga, a master serves as a guide for students on their journey toward balance and well-being.


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About Yoga master:

Lilia Long is a seasoned Yoga master with a passion for promoting holistic well-being through the ancient practice of yoga. Born in a small town, Lilia discovered the transformative power of yoga in her early twenties and embarked on a dedicated journey to deepen her understanding.

After completing rigorous training in various yoga disciplines, Lilia became a certified Yoga instructor, specializing in Hatha and Vinyasa styles. Her teaching philosophy revolves around the integration of mind, body, and spirit, emphasizing mindfulness and self-discovery.

With over a decade of teaching experience,Lilia has guided students of all ages and backgrounds. Her classes blend traditional yoga postures with breathwork and meditation, creating a harmonious and rejuvenating experience for practitioners. Maya is known for her warm, encouraging demeanor, making yoga accessible to both beginners and advanced practitioners.

Lilia's commitment to spreading the benefits of yoga extends beyond the studio. She conducts workshops on stress management, mindfulness, and holistic living. Lilia believes in the power of yoga to cultivate not only physical strength but also mental resilience and emotional balance.

In addition to her role as a Yoga master, Lilia is an advocate for community well-being. She volunteers her time to bring yoga to underserved populations, believing that everyone should have access to the transformative potential of this ancient practice.

Lilia Long continues to inspire others on their yoga journey, fostering a sense of unity, health, and vitality in the communities she serves. Through her dedication, Maya exemplifies the profound impact that yoga can have on individuals and communities alike.

Our Team


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Nensi Clean

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Nordic Fitness

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Danial Frankir



International Public Health, Nursing

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